6 Simple Steps for Weight Loss......

1. Reduce intake of fast release carbs or high GI foods -
This means any processed foods such as white flour, white bread, processed sugar, sweets, chocolate.

2. Eat a balanced meal for your Metabolic Type, this will help with sugar cravings, stress and you find you eat less as you are satisfied by the food you eat.

3. Reduce your calorie intake. - Which is simple really, no fast food, no take aways, no micro-wavable food, no white bread, no white pasta, sugar, stay away from anything that ends in ..ose, ie glucose,lactose in the ingredients.

4. Increase your energy expenditure - Park the car further away from the office, take the stairs instead of the lift, either walk with the children to school or park further away when meeting them. These little changes make a big difference.

5. Make breakfast your biggest meal of the day by using your Metabolic Type- Think of your breakfast as your shoulders, big plate of food and your waist as your tea, small plate of food, eat every 3hrs and never be hungary

 

6.Chew your food for longer, this not only uses more calories, but because you are chewing your food until its a liquid, you eat less as you give your brain a chance to register when you have eaten enough.

7. If all else fails contact Nu-Yu for extra help and support.