Personal Training .......Designing an exercise programme around your current lifestyle, not just visits to the gym but making you more active in your everyday life, from riding a bike to walks in the park. Making sure your daily calorie in is less than your daily calorie out.
Training sessions will incorporate kettlebells, boxercise, TRX suspension training and traditional weights.
Nutrition......We have teamed up with Eat Live Do to give you the best advice for nutrition whilst we can concentrate on your training reguime.
Sport Massage......Sports Massage is a safe form of therapy. Massage is a natural therapy working alongside the body's natural chemistry.
The No Diet Diet....Changing our eating habits for the long term is probably the hardest habit to change, not knowing what we can or should or shouldnt eat. Kevin can coach you into eating whats right for you and change the habits that are so hard to break.